Crossfit 18.1

Love it or Hate it crossfit has been blowing up in popularity lately.  Everywhere you turn it seems like a new gym is going up. I get the argument on both sides for and against but one thing is for sure it can give you a great workout. Most crossfit box’s will let you try a class for free to see if you like it and then you can be the judge.  It can be great cross-training for SUP

The crossfit open just started and every Friday they post a new workout for you to do and compare yourself with your piers. Here is a video of yesterdays WOD




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