Maryland Sup- Winter training tips

Hey guys, we are going to post some off-season (Land) workout ideas/videos from some of Maryland's best trainers that will help your paddling come spring time!! Here is the first one from our friend Jennifer at Potomac Sup and Fitness  
Chase K

Winter training tips

Here is another throwback blog from Sup Annapolis about winter training! "Hey guys, I have had a lot of you asking about off-season training lately. A lot of people say they do not have a lot of time to train in the off-season due to kids/wife/husband/work/cold weather etc. So I figured what better way to get idea's on training then from the best paddlers in the world?? I know some of them just from going to different events and some of them I just contacted and they were cool enough to help...
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Annapolis Holiday Paddle!!

The East Of Maui Crew put on another great event in Annapolis. This year they organized a Christmas paddle with Santa. Mark Bandy had the full Santa costume on and paddle around spa creek and ego alley handing out candy canes!! It was pretty cool to see kids going crazy yelling for Santa haha. Well done Mark and Mark Best dressed (besides Santa) has to go to Karen Apollony and Jessica Morgan who rocked Santa rain dear suites. There was also a pretty cool elf and another paddler who had A LOT...
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Holiday Paddle in Annapolis tomorrow 12/14

Don't forget the guys at East Of Maui are hosting a holiday paddle tomorrow in Annapolis!!

Baltimore to AA County with the wind!!

Wyatt Everhart (Baltimore) and Bryan Barton (Baltimore) aren't letting the cold weather stop them. They got a great 10 mile paddle in from the Key Bridge in Baltimore to Downs Park in Anne Arundel County yesterday. Send us your cold water paddling pics to
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